Managing food allergies is a critical aspect of dietetics. When trying to avoid allergens, people often end up not getting the right nutrients and having an unbalanced diet. More than two million people in the UK live with food allergies, so if this is you, you’re not alone.
While common allergens include milk, eggs, nuts, and shellfish, the list can be extensive. Recognising and understanding your allergies is the first step in effective management. From apples to basil or even sweet potato, it is possible to have a reaction to any food.
Eating a food you’re allergic to can have significant nutritional implications, primarily if the allergic reaction leads to diarrhoea or other gastrointestinal symptoms. Persistent diarrhoea can result in the loss of vital nutrients and fluids, leading to dehydration and nutrient deficiencies. The body might lose essential electrolytes such as sodium and potassium, which are critical for muscle function and heart health, and malabsorption issues might arise, affecting the overall nutritional status. Thus, avoiding allergenic foods is crucial to prevent these adverse health outcomes and maintain proper nutritional balance. If you think you’re experiencing a food allergy, it’s worthhaving a test to be sure what you’re eating is right for you.
Alternatively, If you’re aware of your food allergies and need to avoid certain foods, it’s essential to find alternative sources of the nutrients those foods might have provided. For instance, if you’re allergic to dairy, you’ll need to find other calcium-rich foods or supplements to ensure you’re meeting your daily calcium needs. Similarly, if you’re allergic to nuts, you should find alternative sources of healthy fats and protein.
Working with one of our dietitians can help you assess your individual dietary needs and preferences, developing plans that eliminate allergens without compromising on nutrition. They ensure your diet remains balanced and nutritionally adequate, despite food restrictions, by identifying suitable alternatives. Additionally, our dietitians provide resources and education to help you safely navigate food choices, whether you’re eating at home or dining out, ensuring you stay informed and healthy.
Proper nutrition is fundamental for growth and development. Children are at a critical stage where they require a balanced intake of nutrients to support their rapid physical and cognitive growth. If a child has food allergies and is not receiving an adequately balanced diet, it could lead to several developmental issues, including stunted growth, delayed cognitive development, and weaker immune systems. It’s arguably more important to support potential food allergies at an early age to make sure they don’t cause further problems later on in life.
Effective allergy management through dietetics enhances the quality of life for both adults and children with allergies. By consulting with a dietitian, you’ll receive tailored advice and support, ensuring a balanced diet while safely avoiding allergens. If you suspect you have a food allergy, why not order a test today to get to the root of the issue? Or, if you’re aware of your allergies, you can book an appointment with one of our dieticians today to take positive steps towards a healthier lifestyle.
Often, our patients seek out a dietician because they are experiencing discomfort. If you’re dealing with poor digestive health and want to uncover the underlying cause, why not get to the root of the issue with one of our stool tests? These tests can help determine whether you’re experiencing a potential infection or inflammation.
Alternatively, if you suspect that gluten or lactose is the culprit, we offer specific tests for these as well. No matter the cause of your discomfort, our experts will be with you every step of the way.