Dietetics, the science that looks at how food and drink affect our health, is more important than ever for helping us make healthier choices. This is key because diet-related health conditions are on the rise in England.
Obesity, which often comes from eating too much and not moving enough, affects one in four people in England, including both children and adults. This can lead to other health problems, too. Conversely, not getting enough good food can also be a big problem.
Malnutrition – not getting the proper nutrients or enough food – can cause lots of health issues, such as poor growth in children, weak immune systems, and a higher chance of getting ill. Currently, nearly 3 million people in England are living with malnutrition.
Then there’s heart disease, which affects 7.6 million people. It’s often linked to eating foods that are high in bad fats and cholesterol. As many as 86% of adults in the last year have experienced digestive issues, which can come from not eating enough fibre and eating too many processed foods. And we can’t forget about diabetes and cancer, which are also big concerns.
It’s clear we need to change how we live and what we eat to tackle these health problems.
In addition to medical challenges, it’s crucial to understand that we’re all unique. Our genetics, body types, allergies, or any underlying health conditions mean that there’s no universal solution for perfect nutrition. Registered dieticians specialise in deciphering the complexities of nutrition science to provide practical, day-to-day guidance.
We are here to assist you in making dietary choices that enhance your wellbeing, taking into account your individual preferences, lifestyle, and any specific health requirements you might have. You’re not alone in your health journey; we’re here to support and steer you toward a healthier lifestyle.
One of the first steps you can take towards a healthier lifestyle is the 7 key principles of healthy eating according to the Eat Well Guide.
Fruits and vegetables are rich in essential vitamins, minerals, and fibre and should make up over a third of your daily diet. They can help reduce the risk of heart disease, stroke, and some cancers.
Potatoes, bread, rice, pasta, and cereals should make up just over a third of your food intake. Choose wholegrain or higher-fibre versions with less added fat, salt, and sugar to gain more nutritional benefits.
Both dairy and dairy alternatives are good sources of protein and calcium, which are vital for bone health. Where possible, opt for lower-fat and lower-sugar options, such as semi-skimmed or skimmed milk, low-fat yoghurt, and cheese.
Include beans, pulses, fish, eggs, meat, and other proteins in your diet. Aim for at least two portions of fish every week, one of which should be oily, like salmon or mackerel, to gain essential omega-3 fatty acids.
Although needed, all fats are high in energy (calories) and should be consumed sparingly. Prefer unsaturated oils like vegetable, rapeseed, or olive oils and spreads made from these.
Drinking 6 to 8 cups or glasses of fluid a day is vital for maintaining hydration, which supports essential bodily functions, including temperature regulation, joint lubrication, and nutrient transportation. Adequate fluid intake also aids digestion, prevents constipation, and can improve energy levels and brain function.
Too much salt can raise blood pressure, while excessive sugar can increase the risk of dental problems and contribute to weight gain. Check labels to choose products lower in both, and be mindful of your consumption of salty and sugary snacks and beverages.
Adopting a healthier diet has the potential to reduce the risk of chronic diseases we mentioned earlier. In addition to serious health conditions, it also supports weight management, enhances mood, and boosts energy levels.
Our dieticians offer you invaluable insights into the link between your diet and health, guiding you toward sustainable, healthy eating habits that suit your individual needs. Book with one of our dieticians today for personalised advice, empowering you to make choices that benefit your health and wellbeing.
Often, our patients seek out a dietician because they are experiencing discomfort. If you’re dealing with poor digestive health and want to uncover the underlying cause, why not get to the root of the issue with one of our stool tests?
These tests can help determine whether you’re experiencing a potential infection or inflammation. Alternatively, if you suspect that gluten or lactose is the culprit, we offer specific tests for these as well. No matter the cause of your discomfort, our experts will be with you every step of the way.